Virtual 健身运动
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峰健康 & Fitness Zoom 健身运动
There are four ways you can participate in PEAK Zoom classes.
Single Zoom Class: Just like when we are in person, you can pay to participate in a specific class you are interested in and receive the meeting ID and password for that individual class. Price varies based on class. See attached schedule for details. 不幸的是, you will not be able to access recordings of your class later if you happen to miss it, but this may be great motivation to make it to class!
总变焦通道： Access every PEAK fitness class taught on Zoom! This will allow you to join multiple live zoom classes happening throughout the week with live instruction and motivation. Check out the schedule. There are so many times and classes to choose from!
Fitness On-Demand Pass: Access the recordings of live Zoom fitness classes, allowing you to participate at any time convenient for you. This pass does NOT include the live classes. While technical difficulties do occur, 80% of classes will be available to you approximately 1 week after they are held live.
全接触传递: Access to all our fitness classes for both the live class experience on Zoom and the on-demand recordings in case you miss your regular class time. Get the benefits of exercising in real time with your favorite instructor and have the ability to replay classes that you missed due to other obligations.
Fitness Class Etiquette
- Turn on your video and audio when class begins. This helps create a community feel and allows you to connect with others.
- Leave your video on, but turn audio off once class begins. 打开你的视频, our instructors can provide you with feedback on form as well as encouragement to keep going!
- Use the Chat feature. Ask questions, provide encouragement to other classmates, and share ideas in the chat.
- Don't be afraid to ask questions! If something isn't clear or you need a modification, please ask!
- 大发娱乐提供反馈. Let your instructors know if something isn't working. If something needs more attention, please email us at peakfitness@hsc.犹他州.edu.
- Enjoy your fitness class! Any additional questions, please contact peakfitness@hsc.犹他州.edu.
Virtual OCIH Health Resources
- Osher Center for Integrative Health at University of Utah YouTube - We'll be populating this page with tons of fitness classes, mindfulness exercises, and tips for eating healthy!
- 峰健康 & Fitness on Facebook - Follow along for quick wellbeing tips and tracks. We'll be updating often!
